Doree and Kate hear from listeners with suggestions about clogged milk ducts, distracting hobbies, and self-confidence, and they give advice to a listener who wants to sell her engagement ring and one who is dealing with a very itchy scalp.
To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
This episode is sponsored by:Fabletics. Go to Fabletics.com/forever35 to get 2 leggings for only $24.HelloFresh. To receive 9 FREE HelloFresh meals, visit HelloFresh.com/forever90 and enter promo code forever90.Native. For 20% off your first purchase visit nativedeodorant.com and use promo code FOREVER35 at checkout.Figs. For 15% off your first purchase from FIGS, go to WEARFIGS.COM and enter promo code FOREVER at checkout.LiquidIV. Get 25% off at LiquidIV.com when you use our code FOREVER35 at checkout.  Theme music by Riot. Hosted on Acast. See acast.com/privacy for more information.

Mini-Ep 83: Boob for Thought

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway?&nbsp;These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health & Fitness

Leisure

Kate has returned to BB cream and Doree has a self-care doctor day. Then they’re joined by actor/writer/director Lennon Parham, who talks about growing up as “a weirdo,” her undying love of the Indigo Girls, learning to put herself first(ish), and caring for her aging parents as an only child.  
Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Episode 301: Last on the List with Lennon Parham

Kate and Doree dig into finding community IRL through game nights. Then, they hear from a new parent who feels shamed for getting sleep, discuss the looming changes in recommendation culture, and debate when you should wash your face after work. 
Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
 Hosted on Acast. See acast.com/privacy for more information.

Listener Q&A: Friends For A Season

Doree has another great en-Doree-sment of a nail product and Kate is stoked to try it. Then, they talk with multi-hyphenate Franchesca Ramsey (you might know her as @Chescaleigh) about the beauty of a good foot rub, the social media app you shouldn’t sleep on, the way her online presence has changed over the years, and feeling the most like herself at forty. 
Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
 Hosted on Acast. See acast.com/privacy for more information.

Episode 300: Feeling Like Yourself at 40 with Franchesca Ramsey

[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]
This is the tale of a family business becoming the fast food in fashion, and of provocative and very shocking ads. This is Benetton! Doree details to Kate the rise of the Benetton rugby shirt, how the brand became ubiquitous in the 80’s, and the Italian infrastructure their money is in today.  
Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
 Hosted on Acast. See acast.com/privacy for more information.

Product Recall: Benetton (PREVIEW)

[You’re listening to a preview of this episode, available exclusively on our Patreon.To hear the full episode, join us at patreon.com/forever35.]
Dor & Kat wonder at the lack of comfort in American bathrooms and discuss solo podcasting, making important doctor’s appointments, and how technology sometimes makes things more annoying.  
Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.
 Hosted on Acast. See acast.com/privacy for more information.

Mini-Ep 83: Boob for Thought

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