In this episode, we'll discuss mini-cuts or shorter fat-loss phases. With summer just six weeks away, this podcast will serve as your guide to mini-cuts.

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Overview of today's topic:

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References:

Link to science daily: Behavior patterns of people who achieve clinically significant weight loss

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Helpful Weight Loss Blog Articles :

Macros For Cutting: 5 Steps to Lose Body Fat

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Calorie Deficit Not Losing Weight?

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Meal Planning Macros: Set Yourself Up For Success

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Counting Macros For a Beginner: A Step-by-Step Guide

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Step Challenge: How to Get More Steps In

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Low-Calorie Protein Powder

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1600-calorie meal plan high protein

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1500-Calorie Meal Plan

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1700-Calorie Meal Plan

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1900 Calorie Meal Plan PDF 7 different days

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How To Set Goals For Weight Loss

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Weight loss 101

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How to take body measurements for weight loss

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Non-Scale Victories According To A Dietitian

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How To Live A More Active Lifestyle

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Limiting Beliefs About Weight Loss

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Recomp 101 - Guide For Building Muscle and Losing Fat

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