If you're one of those people who likes to help everyone with their problems, it's important to remember to take care of yourself too. Ned offers suggestions on how to help others while still making sure your own needs are being met. Got a question for Dr. Hallowell? Record it on a smartphone and email it to <a href= "mailto:connect@distractionpodcast.com">connect@distractionpodcast.com</a>.

If you're one of those people who likes to help everyone with their problems, it's important to remember to take care of yourself too. Ned offers suggestions on how to help others while still making sure your own needs are being met. Got a question for Dr. Hallowell? Record it on a smartphone and email it to connect@distractionpodcast.com.

If you're one of those people who likes to help everyone with their problems, it's important to remember to take care of yourself too. Ned offers suggestions on how to help others while still making sure your own needs are being met. Got a question for Dr. Hallowell? Record it on a smartphone and email it to <a href="mailto:connect@distractionpodcast.com" rel="noopener noreferrer">connect@distractionpodcast.com</a>.&nbsp;

Mini Distraction #21: Let Me Get Back to You

Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you're pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?

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Mini Distraction #21: Let Me Get Back to You

Mini Distraction #21: Let Me Get Back to You