Mini Energy Update for the Week of April 1-7: Integration, Emotional Truth & Soul-Level Alignment

As April opens, we find ourselves suspended between timelines—one foot still anchored in the echoes of the March eclipse portal, the other reaching toward something new and unseen. The energetic residue of recent karmic unravelings is still clearing, inviting us to slow down and feel deeply. This is not the time to push forward with force—it’s the time to align inwardly with truth.

This is an ideal time to gently sort through the pieces of your journey. Reflect without judgment. Witness who you’ve been, what you’ve moved through, and how your inner landscape has shifted. The regrouping now isn’t just mental—it’s cellular. Energetic. Soul-deep.

Be compassionate with yourself as the old stories dissolve. Clarity isn’t found by thinking harder—it emerges from feeling honestly.

Journal Questions:

• What truth is rising from within me that I’ve been afraid to speak?
• What feels aligned, even if it defies what I thought I wanted?
• What pieces of my past need to be thanked and released to free up space for what’s next?

This week is a bridge of emotional integration. Let your practices reflect that—meditation, somatic grounding, heart-based breathwork. Be with yourself in stillness. You are not broken. You are being rebuilt—beautifully, consciously, from the inside out.

Intentions/Affirmations: Honoring the Heart, Releasing the Past, and Realigning from Within:

1. I honor the wisdom of my heart and trust it as my inner compass.
2. I give myself permission to slow down, reflect, and integrate all I’ve moved through.
3. I release outdated mental loops and open to the clarity that lives in stillness.
4. I meet emotional waves with compassion, knowing they are not obstacles, they are messengers.
5. I let go and now realign with what feels true for me now.
6. I trust the divine timing of my process and embrace the mystery of what’s unfolding.
7. I am worthy of peace, presence, and the spaciousness to become who I am becoming.

Let this be the week you remember that your heart is a sacred oracle. And when you truly listen, clarity always follows.💗🙏🙌

With love, care, and gratitude,

Henri