Mini Energy Update for the Week of January 16–23: Awakening, Courage, and Anchoring Intentions

This week invites you to step into alignment with your inner truth and embrace the possibilities awakening within you. The energy supports moving out of stagnation and into inspired action, whether through new ideas, commitments, or projects. As you navigate this heart-opening period, listen deeply to your intuition and allow courage to guide you beyond self-doubt and external influences.

If you have recently experienced the Los Angeles fires or any other trauma, the energy of this week offers an opportunity for healing, recalibration, and renewal. Navigating trauma requires a tender balance between honoring your emotions and gently moving toward grounding and restoration. Here’s how you can adapt the themes and practices for deeper support during challenging times.

Journal Prompts for Reflection

1. What is awakening in me right now?

2. What new ideas or projects am I excited to explore?

3. How can I honor my heart’s desires more fully?

4. What fears or self-doubts am I ready to release?

5. Which intentions feel ready to be grounded into practical steps?

Journal Prompts for Trauma Recovery

1. What small actions help me feel safe and supported right now?

2. How can I honor the emotions I am experiencing without judgment?

3. What is one small step I can take today to reconnect with my sense of hope?

4. Who or what brings me comfort, and how can I invite more of that into my life?

5. How can I remind myself of my inner strength and resilience?

Intentions and Affirmations

• I intend to honor my heart’s desires with courage and authenticity.

• I choose to align with ease and trust in divine timing.

• I commit to grounding my intentions into aligned, actionable steps.

• I release fear and embrace my inner Light truth as my guide• I trust the wisdom of my heart to guide me toward my highest good.

• I am open to new possibilities and inspired action.• I release self-doubt and stand confidently in my truth.

• I honor the natural flow of life and align with divine timing.

Intentions and Affirmations for Trauma Recovery

• I intend to honor my healing journey with patience and compassion.

• I choose to create moments of safety and calm each day.

• I commit to small, nurturing actions that support my recovery.

• I trust in my ability to heal and find renewed strength within myself.

• I am safe, I am loved, and I am healing.

• Each day, I grow stronger and more grounded.

• I honor my emotions and allow them to flow with compassion

.• I am resilient and capable of creating peace within.

Take care everyone.

H