Welcome to the new mini series! I'll be giving you bite-sized info you can use to help achieve your goals... personal or professional. This week I'm talking about the importance of examining what you consume... not only when it comes to actually consuming something (aka food!), but what content you're seeing on social media, what music you're listening to and who's energy you're around. This can all have an impact on your mentality and general well-being, so it's important we take a critical look and let go of anything that's not serving us.

Once you're done with the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Tik Tok. You can also email me at [email protected].

If you love this episode, make sure to check out these ones next:

• Episode 39: Food and hotel influencing, travel, social media strategy and starting your day off right with Courtney Todd
• Episode 50: Side hustles to full-time gigs with Stephanie Iannacchino
• Episode 49: Career growth, coping with social media overload and growing your social media account with Sara Alice Newton
• Episode 30: Influencers, podcasts and starting your own business with Bailey Stanworth
• Episode 29: Graphic design, freelancing and living in NYC with Emma McGoldrick

Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI