Cannot believe the year is already half way through!

We have been taking time during this break to nail down some great guests and topics for Season 2...You don't want to miss it!

We didn't want to leave you hanging though...SO...we recorded a mini episode and ANSWER YOUR BURNING QUESTIONS...

We share:

• Strategies to cut added sugar from your lifestyle once & for all
• Our favorite snacks for on-the-go nourishment
• Fasting or not? Should I train on an empty stomach
• AND MORE!

Mentioned on the Pod:

Lauren's Turkey Muffins https://settingthepacenj.com/easy-turkey-muffin-recipe/

Lauren's Protein Balls https://settingthepacenj.com/power-packed-snacking-try-these-delicious-coconut-protein-balls-for-a-quick-protein-boost/

Amanda's Baked Falafel https://youtu.be/nTkOE24x3IA?si=PLrECKKV-zHh1tFb

Sad we didn't answer what you wanted to ask?! DON'T WORRY!!!

We are releasing one more mini-pod next week. SO you have another chance! Send us your questions about health, wellness, training, recovery, nutrition OR anything at all!

Questions can be sent to our contacts below or [email protected]

We can't wait to hear from YOU!

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo [email protected] @nourishedwarrior Website www.thenourishedwarrior.net

HAPPY LISTENING!