Hopping right into Part 2 of answering your questions...

We share:

• What PRP is and if it's an option for you
• What to eat before and after working out
• If hot yoga is really worth the hype
• AND MORE!

Mentioned on the pod:

Shop the Perimeter https://images.app.goo.gl/kPSuFXsHvRJU1Q1c6

Hot Yoga Benefits https://www.healthline.com/health/hot-yoga-benefits

Sweat Study https://pubmed.ncbi.nlm.nih.gov/22253637/

Sad we didn't answer what you wanted to ask?! DON'T WORRY!!!

Send us your questions about health, wellness, training, recovery, nutrition OR anything at all and we will create a FULL episode for YOU

Questions and show ideas can be sent to our contacts below or [email protected]

We can't wait to hear from YOU!

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo [email protected] @nourishedwarrior Website www.thenourishedwarrior.net

As always, we know you have a choice so we thank you for letting us be a part of your wellness journey...HAPPY LISTENING!