In this mini episode, Nancy fills Danny and Julie in on the mental, emotional, and physical benefits of her new found practice: cold plunging!

Mini Episode 20: Cold Plunge

Join us in real life conversations about mental health: the old, the young and everything in between. Co-hosts, Julie and Nancy are two amazing women with extensive experience in the mental health world, but they are not clinicians; they are moms on a mission advocating, informing, sharing resources, often with expert advise from an array of guests.

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Mini Episode 20: Cold Plunge

Mini Episode 20: Cold Plunge