***IMPORTANT ANNOUNCEMENT***

This will be the LAST bonus/mini episode available on streaming services. To access future bonus episodes and full episode meditations please join my community:

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In Mini Episode 7 we briefly define spiritual bypassing/toxic positivity and discuss how important it is to acknowledge and accept our emotions even when we aren't feeling good. This 10 minute meditation is an invitation to be fully present with your physical and emotional sensations without judgment.

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