Hello everyone! I'm taking another pause from the usual episodes and offering you a mini one instead. This past week has left me completely depleted, I have brain fog that could be food-related, and I have A LOT of work that needs to get done ASAP (It's exam season!). But no worries, you're still walking away with a tool, and a really good one at that! I just don't go full-on with the explanation (maybe another time). Here are the resources I mention:

book: Homecoming: Reclaiming and Championing Your Inner Child: Bradshaw, John: 8601417141380: Amazon.com: Books

meditation: (16) GUIDED MEDITATION: Heal Your Inner Child - Healing Love - YouTube