A 5-minute reset to reconnect with your body, breath, and space.

Today’s episode is a short, guided sensory check-in—no yoga mat or quiet room required. This practice is here to help you regulate gently, especially when you’re feeling overwhelmed or untethered.

👀 Sight. 👂 Sound. ✋ Touch. 👃 Smell. 👅 Taste.

You’ll move through each of the five senses, one by one, and return to presence—without pressure, performance, or perfection.

You can return to this episode anytime as a nervous system reset. Let it meet you where you are.

Save this episode to your favorites so you can come back anytime you need a reset. And if it helped, share it with someone else who might need 5 minutes of calm.