In a recent pilates session, the term 'colour in your movement' was used. Here is a starting point in reflecting on just that. 🎨

Mini Episode ( host only) - What could "colouring in our movement' mean?

Let us discuss this phenomenon we know as movement!! I'll do this by chatting with a range of peoples from - * body conditioning coaches * busy mums * corporate executives * dancers * teenagers * grandmas * sportsmen n women * those that required adjustment to their movement due to injury or sickness. I'm keen to find out the nuances of movement for them AND how they THINK of their own movement. And to stimulate YOU in considering your own movement and how and why you 'do' it.🤷🏻‍♀️

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Mini Episode ( host only) - What could "colouring in our movement' mean?

Mini Episode ( host only) - What could "colouring in our movement' mean?