On this #fitfriday Lena shares her self talk ritual and what it means to her. Intention.  Self love.  Motivation.  #BEfam #BEfitandme #FITfriday

On this #fitfriday Lena shares her self talk ritual and what it means to her. Intention. Self love. Motivation. #BEfam #BEfitandme #FITfriday

On this #fitfriday Lena shares her self talk ritual and what it means to her. Intention.&nbsp; Self love.&nbsp; Motivation.&nbsp; #BEfam #BEfitandme #FITfriday

Mini episode: Lena flies solo on this one... Finding intention

Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>>  Instagram: @befitandmeEmail: befitandme@gmail.com

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Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>> Instagram: @befitandmeEmail: befitandme@gmail.com

Honest. Real. No filter. I just say what's on my mind &amp; have you thinking about things you otherwise wouldn't. All, while staying FIT &amp; being ME&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;  Instagram: @befitandmeEmail: befitandme@gmail.com

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Mini episode: Lena flies solo on this one... Finding intention

Mini episode: Lena flies solo on this one... Finding intention