On this mini episode of The Book Drop we welcome local author and yoga therapist Susi Amendola to talk about her new book The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health.

Susi Amendola's new book  The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health will be published on April 2, 2024. Find more info about Susi and her work at www.yourcenteredheart.com.

You can find The Centered Heart in the OPL catalog.