This bite-sized episode is all about the tactile side of nervous system support. Shannon shares her favorite props and sensory tools—the ones she uses personally and professionally in yoga sessions, coaching calls, and everyday organizing work.

These aren’t just accessories for wellness. They’re anchors for regulation, focus, and comfort—tools that help you stay in your body when the world feels like too much.

You’ll walk away with gentle, practical ideas for building your own sensory toolkit—without overbuying or overthinking it.

In This Episode, You’ll Learn:

• Why sensory tools matter for focus, grounding, and transitions
• How to use everyday props (blocks, blankets, chairs) as cues of care
• Shannon’s go-to sensory supports: weighted items, texture tools, scents, and lighting
• How to choose what actually helps you regulate—not what looks “right”
• Questions to help you build your own ND-friendly sensory kit

Shannon’s Favorite Tools (Highlights)

• Yoga Blocks + Bolsters – for accessible movement, support, and sensory grounding
• Blankets & Scarves – for comfort, transition cues, and gentle weight
• Weighted Items – lap pads, neck wraps, or eye pillows for instant calm
• Textures & Fidgets – stone beads, fabric swatches, or silicone poppers for tactile focus
• Scent + Light – grounding essential oils and soft ambient lighting for emotional reset
• Noise Buffers – earplugs, white noise, or sound-neutral zones to ease overwhelm

Resources + Next Steps

• Download the free Sensory Toolkit Companion Guide with a full list of Shannon’s favorite tools: simplifyspaceandsoul.com
• Follow Shannon on Instagram for ND-friendly organizing + regulation ideas: @simplifyspaceandsoul