In this mini episode we mention the health and creative benefits of journaling. Jason talks about his experience journaling and doing Morning Pages after learning about it in Julia Cameron's "The Artist's Way." He also shares some health benefits to journaling. Journaling can lower stress, boost your mood, keep your mind sharp and more! Journaling can also do wonders for your creativity! Find out the benefits of journaling in this inspiring episode and read more in our sources below.

Sources:

juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity

https://intermountainhealthcare.org/blogs/5-powerful-health-benefits-of-journaling

https://www.mic.com/impact/science-shows-something-surprising-about-people-who-still-journal-16207322

https://creativeprimer.com/7-types-of-journaling-and-how-to-pick-the-best-style-for-you

Instagram: @ThereItIsPod, @JasonFarrPics

Twitter: @ThereItIsPod, @JasonFarrJokes

Facebook: @ThereItIsPod

Subscribe to our comedy newsletter: https://mailchi.mp/e22defd4dee2/thereitis