This week we’re saying respectfully yes to lazy Friday nights—the kind where dinner might be cereal, your bra’s off before 6 p.m., and productivity is nowhere to be found. In this mini episode, we talk about why rest isn’t “being lazy,” the mental load that keeps us from relaxing, and how to stop earning our downtime like it’s a reward. Grab your blanket, pour something cold, and give yourself permission to do absolutely nothing… guilt-free.

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