This short audio practice is your invitation to rest—deeply, gently, and without pressure.

You don’t need to “do it right.” You don’t even need to stay still.

Just listen. Just be.

In this 10-minute Restorative Yoga Nidra, you’ll be guided through:

• A soft arrival + settling phase to help your body release tension
• Gentle breath and body awareness to anchor your attention
• A short visualization for safety, stillness, and sensory calm
• A simple closing to re-enter your day slowly, without losing the quiet

🪷 “I allowed myself to rest. That is enough.”

Perfect for evenings, mid-day resets, or anytime you feel overstimulated or disconnected.

Return to this practice whenever you need a few minutes of deep rest—no expectations, no agenda.

✨ Explore more restorative practices + nervous-system-aware tools:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul