This is the season of THe Radical Pause. We will dive into the 5 4 3 2 1 grounding technique by exploring all 6 senses. Yep I added one. <ul><li>Email – To contact or book: jessica@ppwfnp.com</li><li>Substack – Newsletter, essays, and episodes: <a href="" target="_new" rel="noopener">https://theradicalpause.substack.com</a></li><li>Discord – The Menopause Anarchist <a href="https://discord.gg/99S4994b" target="_new" rel="noopener">https://discord.gg/99S4994b</a></li><li>Instagram – Tarot, shares, stories: <a href="https://www.instagram.com/privatepartsofwellness" target="_new" rel="noopener">https://www.instagram.com/privatepartsofwellness</a></li></ul>

This is the season of THe Radical Pause. We will dive into the 5 4 3 2 1 grounding technique by exploring all 6 senses. Yep I added one. Email – To contact or book: jessica@ppwfnp.comSubstack – Newsletter, essays, and episodes: https://theradicalpause.substack.comDiscord – The Menopause Anarchist https://discord.gg/99S4994bInstagram – Tarot, shares, stories: https://www.instagram.com/privatepartsofwellness

This is the season of THe Radical Pause. We will dive into the 5 4 3 2 1 grounding technique by exploring all 6 senses. Yep I added one. <ul><li>Email – To contact or book: jessica@ppwfnp.com</li><li>Substack – Newsletter, essays, and episodes: <a href="" rel="noopener noreferrer">https://theradicalpause.substack.com</a></li><li>Discord – The Menopause Anarchist <a href="https://discord.gg/99S4994b" rel="noopener noreferrer">https://discord.gg/99S4994b</a></li><li>Instagram – Tarot, shares, stories: <a href="https://www.instagram.com/privatepartsofwellness" rel="noopener noreferrer">https://www.instagram.com/privatepartsofwellness</a></li></ul>

MINI EPISODE: SERIES INTRO – The Senses Series

Welcome to The Private Parts of Wellness, where we embrace the messy, imperfect journey of life. Finding balance isn’t about perfection; it’s about showing up, making choices, and accepting the beauty and chaos along the way. No pressure, no perfection— We’ll dive into everything from sex, hormones, aging, science, and a bit of the "woo woo". 
With a double board-certified family nurse practitioner and certified menopause provider. 
Heads up—She curses, so this podcast may not be suitable for the office or a carpool with kids. 
Life is messy, and that’s where the magic happens.

Education

Self-Improvement

Welcome to The Private Parts of Wellness, where we embrace the messy, imperfect journey of life. Finding balance isn’t about perfection; it’s about showing up, making choices, and accepting the beauty and chaos along the way. No pressure, no perfection— We’ll dive into everything from sex, hormones, aging, science, and a bit of the "woo woo". With a double board-certified family nurse practitioner and certified menopause provider. Heads up—She curses, so this podcast may not be suitable for the office or a carpool with kids. Life is messy, and that’s where the magic happens.

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MINI EPISODE: SERIES INTRO – The Senses Series

MINI EPISODE: SERIES INTRO – The Senses Series