This is our first MINI EPISODE!!! We dive into week 1's homework assignment from our small groups- all about triggers! What are triggers, what triggers us, and then take a side detour into one of Crystal's favorite secret obsessions. 
 
If you'd like to join a group, please email:
ittybittybellyteam@gmail.com or check out our website www.ittybittybelly.com

This is our first MINI EPISODE!!! We dive into week 1's homework assignment from our small groups- all about triggers! What are triggers, what triggers us, and then take a side detour into one of Crystal's favorite secret obsessions. If you'd like to join a group, please email: ittybittybellyteam@gmail.com or check out our website www.ittybittybelly.com

This is our first MINI EPISODE!!! We dive into week 1's homework assignment from our small groups- all about triggers! What are triggers, what triggers us, and then take a side detour into one of Crystal's favorite secret obsessions.&nbsp;
 
If you'd like to join a group, please email:
ittybittybellyteam@gmail.com or check out our website www.ittybittybelly.com

Mini Episode- Week 1

We are the crew keeping it real when it comes to VSG surgery and weight loss. We're here to share the ups and downs of our experience with fun interviews, tips &amp; tricks, and stories from the other side. Our two hosts, Crystal &amp; Staci, have lost a combined weight of 150 lbs while trying to figure it out along the way. Join us while we talk weight loss, murder, aliens, IG influencers, really anything that crosses our minds!

Health & Fitness

Nutrition

We are the crew keeping it real when it comes to VSG surgery and weight loss. We're here to share the ups and downs of our experience with fun interviews, tips & tricks, and stories from the other side. Our two hosts, Crystal & Staci, have lost a combined weight of 150 lbs while trying to figure it out along the way. Join us while we talk weight loss, murder, aliens, IG influencers, really anything that crosses our minds!

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Mini Episode- Week 1

Mini Episode- Week 1