<p>Mini Episode on the differences between Mindfulness and Meditation practices with Dr. Josephine Loftus. Dr Loftus, MD PhD is a fellow of the UK's Royal College of Psychiatrists, author, mindfulness lecturer at Nice University, and head of the bipolar unit at the Princess Grace Hospital in Monaco. </p>

Mini Episode on the differences between Mindfulness and Meditation practices with Dr. Josephine Loftus. Dr Loftus, MD PhD is a fellow of the UK's Royal College of Psychiatrists, author, mindfulness lecturer at Nice University, and head of the bipolar unit at the Princess Grace Hospital in Monaco.

Mini Episode: What are Meditation and Mindfulness? - Dr Josephine Loftus on the Medical Benefits of Stopping to Just Be

The Adulting Strugglebus is a one-stop-shop podcast where we talk about all the adulting sh*te they should have taught us womxn at school. 

Over the past few years, I've slowly discovered pensions and investing, self-care, and budgeting, and what some of the basics of adulting actually mean by making my own mistakes and more importantly, by reading and listening and watching content online made by remarkable women who've mastered these skills. 

The problem is that I had to find or stumble upon these resources on my own. And so that's where this project actually comes in.  

Each week, I interview women changing the world by breaking through glass ceilings and their respective fields.  And I'm doing this because I want to give practical advice and insights into the adulting shite that they really should have taught us in school  and I want to bring these amazing people together so that this podcast becomes a one stop shop for all female identifying people who want to help change the world for the better.

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The Adulting Strugglebus is a one-stop-shop podcast where we talk about all the adulting sh*te they should have taught us womxn at school. Over the past few years, I've slowly discovered pensions and investing, self-care, and budgeting, and what some of the basics of adulting actually mean by making my own mistakes and more importantly, by reading and listening and watching content online made by remarkable women who've mastered these skills. The problem is that I had to find or stumble upon these resources on my own. And so that's where this project actually comes in. Each week, I interview women changing the world by breaking through glass ceilings and their respective fields. And I'm doing this because I want to give practical advice and insights into the adulting shite that they really should have taught us in school and I want to bring these amazing people together so that this podcast becomes a one stop shop for all female identifying people who want to help change the world for the better.

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Mini Episode: What are Meditation and Mindfulness? - Dr Josephine Loftus on the Medical Benefits of Stopping to Just Be

Mini Episode: What are Meditation and Mindfulness? - Dr Josephine Loftus on the Medical Benefits of Stopping to Just Be