Welcome back to Beyond the Checklist!

Today’s episode is something a little different—a short, guided yoga practice designed to support focus, especially when your attention feels scattered, stuck, or overloaded.

This isn’t about “fixing” your focus. Instead, it’s about creating the internal conditions—physically and neurologically—that help your brain settle and your body feel safe enough to arrive in the present moment.

🧘‍♀️ No mat needed. You can do this seated, standing, or lying down.

In just a few minutes, we’ll use simple movement, breath, and sensory grounding to:

• Shift out of overwhelm
• Support regulation
• Reconnect to your body and attention gently

Whether you’re preparing for work, transitioning between tasks, or recovering from a spiral, this practice is a reset button you can return to anytime.

If this episode helped you land, consider sharing it with someone who might need the same pause.

Next time, we’re diving into why yoga helps executive function—even off the mat. Don’t miss it.

Until then: be gentle with your attention. It’s trying.