If you’ve been staring at the to-do list, feeling stuck, behind, or guilty for not doing more—pause.

Take a breath. This short episode is your reminder that you’re not lazy, broken, or failing.

You’ll hear a gentle, nervous-system-aware pep talk about why what looks like “laziness” is often something deeper: capacity, overwhelm, or a body asking for rest.

In this episode:

• 🧠 Why it’s not laziness — it’s nervous system overload, executive dysfunction, or fatigue
• 💬 Gentle truths you’re allowed to remember: you can rest, move slowly, and start small
• ✨ Short affirmations to re-anchor your self-worth and soften inner criticism
• 🌿 One small reflection prompt to help you find your next 10% easier step

💬 “You are not lazy. You are human. And you are doing your best with what you have.”

Perfect for moments of burnout, overwhelm, or self-doubt—come back to this anytime you need to exhale and remember your worth isn’t measured by output.

✨ Find more gentle reset tools + ADHD-friendly support at:

👉 simplifyspaceandsoul.com

Follow Shannon on Instagram → @simplifyspaceandsoul