Have you ever tried to form a new habit only to start off strong and then have it fizzle out fast? Whether it´s going to the gym or starting to eat healthier, we often go in strong and give up before it´s had time to stick leaving us feeling deflated and demotivated. Min habits take the hardship out of habit-building, this week we talk about how you can break down any activity into the smallest possible size to really set yourself up for success. 

To contact us or find out more about how to work with us check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/