Little Habits, Big Ease — Welcome to EaseCast, where we explore simple, science-backed strategies to make your life easier, calmer, and more productive. In this episode, we dive into Mini Habits: tiny, “too small to fail” actions that compound over time to create massive transformation. Learn how one push-up, one page, or one deep breath a day can quietly change your habits, mindset, and life. Start small, stay consistent, and watch big results unfold.

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