Ready to transform your life without the overwhelm? Discover how the surprisingly simple science of "mini habits"—one push-up, one sentence, one sip—can unlock lasting change and outsmart your brain's resistance to achieve bigger results.

About the Book

"Mini Habits: Smaller Habits, Bigger Results" by Stephen Guise revolutionizes habit formation with a focus on tiny, manageable actions that leverage consistency and willpower over motivation. The book outlines how mini habits—small, intentional steps—can expand comfort zones, combat psychological barriers, and ultimately foster significant personal growth. By breaking down large goals into non-intimidating actions, Guise provides a practical guide for creating lasting, positive habits that fit seamlessly into daily life and increase self-efficacy.