On December 28, 2012, Stephen Guise started doing at least one push-up every day. It was his first mini habit. Two years later, Stephen’s mini habits have him in peak physical condition, writing 4x as many words, and reading 10x more books.

Mini Habits combines Stephen’s life-changing experience above with science, logic, and humor. It rejects common self-help and habit formation advice in favor of smarter strategies that work with a modern, hectic lifestyle. Having mini habits enables you to move forward consistently, even on your worst days.

To learn more about Provocative Enlightenment Radio, go to www.provocativeenlightenment.com