Just know though, you’re not alone.

A mini series for those who are just trying to get through this holiday season. Let’s change the narrative, and raise awareness. In this episode I talk about shame, therapy, self-talk and the power of the tongue.

• Talk to Someone Now

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Referenced in this episode:

• Atlas of the Heart
• Suicide Data Reference

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Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

Crisis Text Line: Text HOME to 741741
988 Lifeline

Remember, it’s okay to ask for help, and it’s okay to listen.