Mini Manual #3 shares exercise tips for the most common NYE resolution: get healthier. A special smoothie recipe caps off the holiday season.

Top 10 tips for exercising safely can be found here: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely

The recipe for Lemon Turmeric Flush Drink (and others!) can be found here: https://www.modernhoney.com/6-healthy-superfood-smoothies/

With host Mike Shafer. 

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