Mini Manual #5 shares a few thoughts on different ways to sleep better, including the 4-7-8 breathing exercise and a reading of a box of Sleepytime tea. 
With host Mike Shafer. 
If you like the show, please subscribe, review, share, and send over requests for other product manuals to:
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Mini Manual #5 shares a few thoughts on different ways to sleep better, including the 4-7-8 breathing exercise and a reading of a box of Sleepytime tea. With host Mike Shafer. If you like the show, please subscribe, review, share, and send over requests for other product manuals to: Facebook Twitter Instagram

Mini Manual #5 shares a few thoughts on different ways to sleep better, including the 4-7-8 breathing exercise and a reading of a box of Sleepytime tea.&nbsp;
With host Mike Shafer.&nbsp;
If you like the show, please subscribe, review, share, and send over requests for other product manuals to:
Facebook
Twitter
Instagram

Mini Manual #5: Breathing Exercise and Sleepytime Tea

I'm here to help you fall asleep, one instruction manual at a time. Each episode features a full read through of the instructions of everyday products like toilets, typewriters, board games, with the occasional food package thrown in for good measure.

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Mini Manual #5: Breathing Exercise and Sleepytime Tea

Mini Manual #5: Breathing Exercise and Sleepytime Tea