Have you ever downplayed your Trauma? Join hosts Montez Dove and Cedricia Thomas as they share the importance of not minimizing your pain. In this episode, Montez and Cedricia discuss: What it means to minimize, Signs that minimize trauma, The importance of rest, and How to see yourself in a more positive way.

Minimize Definition: Merriam Webster

Reference: Psychology Today, “Are You Minimizing Your Trauma? Here’s  How to Tell,” by Robin Khoddam, PhD

Reference: Royalty by Tasha  Cobbs Leonard (Song)

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For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com