Ben Barnett, who gave a Head Talk for us earlier this year (link at end), has provided our community with a mini meditation to clear your head and open up your mind to wonder. Ben said: "This is a perfect meditation when you are feeling jaded, or if the constant stream of bad news and negativity is weighing you down. Take ten minutes, pause, press the reset button, and awaken a positive energy to face the rest of the day."

Link to Head Talk - http://bit.ly/2uqxmeV

Ben's other mini meditations - https://htbb.bandcamp.com