<p>Even if it's only for three minutes, the point is to stop. Stop thinking. Stop reacting. Stop the mental ticker tape of things to do.</p>

Even if it's only for three minutes, the point is to stop. Stop thinking. Stop reacting. Stop the mental ticker tape of things to do.

"Mini-Meditations for Busy People" by Lynn Shattuck

BonBon Break is an online magazine for the modern mom. Our editors cut through the internet chaos to bring you advice, ideas, and inspiration in the forms of recipes, parenting tips, crafts, humor and more. We use our rooms concept to help you find your favorite niches.

Our mission at BonBon Break is to introduce exceptional blogs in an easy and fun format for busy people. In addition, we are providing a place where bloggers and writers can showcase their material in a way that respects and honors their individual sites, creative rights and content.

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BonBon Break is an online magazine for the modern mom. Our editors cut through the internet chaos to bring you advice, ideas, and inspiration in the forms of recipes, parenting tips, crafts, humor and more. We use our rooms concept to help you find your favorite niches. Our mission at BonBon Break is to introduce exceptional blogs in an easy and fun format for busy people. In addition, we are providing a place where bloggers and writers can showcase their material in a way that respects and honors their individual sites, creative rights and content.

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"Mini-Meditations for Busy People" by Lynn Shattuck

"Mini-Meditations for Busy People" by Lynn Shattuck