Take a minute to release tension in your body with this mini mindful stretch

Mini Mindful Stretch

DressUP with Dress The Part, Inc. is a podcast to UPlift and inspire lives one episode at a time. Tune in for insightful interviews with community icons, candid discussions on real-life issues, and a weekly infusion of positivity and mindfulness. Join our supportive community, share your own stories, and let's foster a spirit of unity together."

*When listening to meditations, ensure you are in a safe and distraction-free space. The meditations are for relaxation. If you have medical or psychological concerns, consult a professional.

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Self-Improvement

DressUP with Dress The Part, Inc. is a podcast to UPlift and inspire lives one episode at a time. Tune in for insightful interviews with community icons, candid discussions on real-life issues, and a weekly infusion of positivity and mindfulness. Join our supportive community, share your own stories, and let's foster a spirit of unity together." *When listening to meditations, ensure you are in a safe and distraction-free space. The meditations are for relaxation. If you have medical or psychological concerns, consult a professional.

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Mini Mindful Stretch

Mini Mindful Stretch