Welcome to this Mini Monday episode, today we're diving into the various ways we as highly sensitive people experience life differently and how we can learn to accept our experience & make our own accommodations to help us thrive in the world

This episode covers:

Understanding your sensitivities & how you as a highly sensitive person experience life differently than non-HSPs

Experimenting with saying “and that’s okay” the next time you’re challenged with your sensitivity (ie: “I’m feeling extra sensitive today AND that’s okay”)

Prioritizing your need to recharge and creating small habits or accommodations that allow you to do so throughout the day

Asking yourself “how is this true or how is this untrue” when you’re in a place of not validating your sensitivities or emotions