This episode covers:

Why I’m not being hard on myself about the lack of consistency this year

What it means to feel safe to more of yourself and where the lack of security stems from (insecurity)

Mental health and feeling good about who you are

Being good to yourself vs. just being good to others

When you only focus on being “nice” and how that holds you back

Making yourself uncomfortable to convenience others

What to do when you impulsively feel like you have to say “yes” but you want to say “no”

Being more transparent & how that can make someone feel less alone