If you struggle to prioritize yourself without feeling bad or guilty & if your default mode is putting others first, this episode will help you create a healthier mindset around seeing yourself as a priority also.

This episode covers:

Simple pleasures I’ve been enjoying lately that you also may enjoy during your downtime or around the holidays

Building awareness around how much you value yourself compared to how you value others

Creating a healthier mindset around your needs, preferences + desires

How to not feel selfish or bad when you’re prioritizing yourself

Dealing with narcissistic people and how that may have affected your self-confidence + what you can do moving forward in these dynamics

Journal prompts to increase your self-awareness & confidence in this area