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Mini Monday Series - HSP & Introvert Insights, Tools For Hard Conversations & Social Media Breaks
In this final Mini Monday episode of 2021, Kristy shares three of her favourite tools/concepts to help you limit overwhelm, embrace life as an HSP & introvert and communicate more effectively in difficult conversations.
This episode covers:
the importance of understanding how your personality & experience differs from other people
using the concept of “contrasting” as a tool in difficult conversations and when you want a direct way of addressing the elephant in the room
why it’s necessary for us highly sensitive people & introverts to take breaks off social media & other forms of online consumption
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By Kristy VailIn this final Mini Monday episode of 2021, Kristy shares three of her favourite tools/concepts to help you limit overwhelm, embrace life as an HSP & introvert and communicate more effectively in difficult conversations.
This episode covers:
the importance of understanding how your personality & experience differs from other people
using the concept of “contrasting” as a tool in difficult conversations and when you want a direct way of addressing the elephant in the room
why it’s necessary for us highly sensitive people & introverts to take breaks off social media & other forms of online consumption