This episode covers:

Living with less heaviness + more lightness as a sensitive & introverted person

The most common feedback after each coaching session is my clients feel lighter

Sensitive struggles - being irritable, taking on other people’s energy, consuming negative news, giving too much to others

The spectrum of introversion + extroversion

Heaviness feeling like a backpack (Jess Lively reference)

Tune into anything in your life that feels heavy, gives you anxiety, makes your breathing short, etc.

My definition of the inner work - acceptance of where you’re at, healing + making changes

The inner work I did with my coach that allowed me to go full time in my business