Mini Moon Nidra – A Full-Hearted Breath

Length: 10 minutes

Theme: Gratitude and Emotional Expansion

Moon Phase: Full Moon – May 12, 2025

What to expect:A guided rest to release pressure and open into quiet appreciation.Gentle breath cues, body softening, and an invitation to feel enough as you are.

Optional ritual:Rest with your hands on your heart.Light a candle or journal one sentence:“Today, I’m grateful for…”

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