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Mini Moon Nidra: A Full-Hearted Breath
Mini Moon Nidra – A Full-Hearted Breath
Length: 10 minutes
Theme: Gratitude and Emotional Expansion
Moon Phase: Full Moon – May 12, 2025
What to expect:A guided rest to release pressure and open into quiet appreciation.Gentle breath cues, body softening, and an invitation to feel enough as you are.
Optional ritual:Rest with your hands on your heart.Light a candle or journal one sentence:“Today, I’m grateful for…”
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com
View all episodes
By Rest practices for busy, sensitive humans who crave rhythm over urgency.Mini Moon Nidra – A Full-Hearted Breath
Length: 10 minutes
Theme: Gratitude and Emotional Expansion
Moon Phase: Full Moon – May 12, 2025
What to expect:A guided rest to release pressure and open into quiet appreciation.Gentle breath cues, body softening, and an invitation to feel enough as you are.
Optional ritual:Rest with your hands on your heart.Light a candle or journal one sentence:“Today, I’m grateful for…”
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com