Welcome to this week's mini pick me up episode! These little joys of fun are bite size tidbits that feature a question tying into each weekly episode. We will both answer the question and pitch it right back to our listeners!

This week we touched on our lovely little friend STRESS and how we not only need to MASTER it but recognize how much it actually impacts us. To further dig deep on our the roots of stress we ask this this week:

What is a primary trigger of stress for you and how have you flipped that ish around?

We'd love to hear your experiences and all the wins of kicking those triggers out the DOOR! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!

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