Releasing this little Mini Pick Me Up right before the holidays, just to remind ourselves how we can deal with Loneliness, which was the main topic of Episode #36. You should definitely go check that episode out if you haven't yet, especially if you have been feeling a little alone.

This weeks question is:

What is something you do to combat feelings of loneliness?

We both share different ways that have helped us cope with feelings of loneliness, from Natassia focusing on gratitude while in the midst of a panic attack to Nina reflecting on her faith.

We hope this weeks episodes can help you feel a little less alone. Remember, you ARE loved. As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!

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