Welcome to your mini pick me up! This week, our minisode will highlight what we discussed in Ep. 52, which was all about those negative little coping habits we may engage when faced with challenges. We not only defined what coping mechanisms are and the different types (yes...there are different types, who would have thought) but also shared which negative habits we fall into.

So for today's Mini Pick Me Up, we're going to ask each other (and YOU!):

What is a negative coping skill that you replaced with something positive?

We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!

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