I am solo this week and going over 2 questions I've gotten a lot lately and the first is should you eat or train a certain way before or during menopause?

Also, how can you track foods in your calorie counter at smaller, non-chain restaurants or family prepared meals.

My name is Heather Fuller and I am a personal trainer and nutrition coach in person and online, living in Houston, TX.

You can find more information like this as well as macro friendly recipes and training tips over on my Instagram linked here.