Reflect & Reset — a mini retreat for your month

Take 30 minutes to pause, breathe, and reconnect.

In this guided mini retreat, you’ll look back on the last month with curiosity and set kind, clear intentions for the month ahead—through gentle breath, soft stretching, and a guided reflection you can use for journaling, personal check-in, or a conversation with someone you trust.

Get the companion retreat prompts here:

Paid subscribers on Substack → www.centeredwithabby.com

About This Episode

So often we move from one thing to the next—emails, errands, responsibilities—without pausing to enjoy our own lives. A reset isn’t about adding more. It’s about slowing down enough to notice what mattered, release what didn’t, and choose what comes next.

That’s what this 30-minute guided retreat is for.

I’ll lead you through:

Gentle breath + movement to help your body settle

Monthly reflection to review the last month with compassion

Intention setting for the month ahead—simple, doable, aligned

Prompts you can journal, speak out loud, or use in conversation

You don’t need special equipment—just a quiet space, a notebook, and the willingness to give yourself half an hour of undivided attention.

Imagine finishing this retreat feeling grounded, clear, and reconnected to what really matters. That clarity is always within reach—it just takes a pause to access it.

If you’d like to enrich the experience, my paid Substack subscribers will also get:

-A tea blend recipe curated especially for this “Reflect & Reset” retreat

-All prompts written out to save you time and extra writing.

About Your Host

Abby is a psychotherapist, yoga teacher, and creator of Centered with Abby and SomaSong. Her work blends psychology, somatic therapy, yoga, and expressive arts to help people care for their inner world and rediscover a life of presence and wonder.

Get full access to Centered with Abby at www.centeredwithabby.com/subscribe

Get full access to Centered with Abby at www.centeredwithabby.com/subscribe