What if you’re already enough—exactly as you are?

Today’s mini-retreat is a companion to last week’s essay (which you can find here).

Set up a cozy corner with a blanket and warm drink of choice and join me for a brief practice that blends mindful movement, breath, and reflection. We’ll begin by dropping into the present, exploring a brief movement practice that you can tailor to your energy today. From there, I’ll read a short essay and invite you to notice what arises—thoughts, sensations, memories—without judgment.

We’ll close with a simple mantra meditation you can carry into your day:

I am doing enough. I have enough. I am enough.

If you want to go deeper, last week’s post includes the full essay written out plus some journaling prompts to help you explore how “enoughness” might feel in your body and your life. Try keeping the mantra on a sticky note where you’ll see it often, and notice what shifts when you move through your day from this place.

If this resonated: share it with a friend, leave a comment with what came up for you, and subscribe for future mini-retreats.

References & links

* YouTube: SomaSong Wellness

* Instagram: @centeredwithabby • @somasongwellness

* Other Substack: singingsomatics.substack.com

* Website: abbyilardi.com

About Your Host

Abby is a psychotherapist, yoga teacher, and creator of Centered with Abby and SomaSong. Her work blends psychology, somatic therapy, yoga, and expressive arts to help people care for their inner world and rediscover a life of presence and wonder.

This is for educational purposes only and is not intended to be construed as psychotherapy or medical advice. If you are struggling and need someone to talk to, call or text your local help line (988 in the U.S.) for immediate support.

Get full access to Centered with Abby at www.centeredwithabby.com/subscribe