Part 2 of the mini series is here, please let me know your thoughts 😊 and don't forget to LIKE & SUBSCRIBE!! 💜💜

Links
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/

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Summary

In this episode of Empower Her Daily, Sophie discusses the follicular phase of the menstrual cycle, emphasising the importance of understanding and working with one's cycle rather than fighting against it. She highlights how energy levels and motivation can improve during this phase, making it an ideal time for strength training and pushing oneself in workouts. Sophie also addresses the common misconception that high energy should be constant and encourages listeners to recognise patterns in their training to foster a more sustainable approach to fitness.

Keywords

menstrual cycle, follicular phase, women's health, training, energy levels, strength training, hormonal changes, fitness, empowerment, self-care