Part 3 of the mini series is here, please let me know your thoughts 😊 and don't forget to LIKE & SUBSCRIBE!! 💜💜

Links
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/

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Summary

In this episode of Empower Her Daily, Sophie discusses the luteal phase of the menstrual cycle, highlighting the challenges women face during this time. She emphasises the importance of understanding these changes and adjusting workouts accordingly. Sophie encourages women to embrace their cycle, recognise patterns, and provide their bodies with the support they need.

Keywords

menstrual cycle, luteal phase, women's health, training adjustments, energy levels, fitness, empowerment, hormonal changes, cycle awareness, self-care