I'm very sorry the picture quality is so poor, and the angle is wrong - unfortunately, my camera didn't work during filming. I'm gutted because I try to make these episodes as professional as I can and this episode doesn't meet my standard, but please enjoy the episode as the content is good! And please don't forget to LIKE and SUBSCRIBE anyway 😊💜

Links
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/

Website: https://okempower.co.uk/
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Facebook: https://www.facebook.com/profile.phph...

Summary

In this episode of Empower Her Daily, Sophie discusses the menstrual cycle, focusing on the period week. She shares insights on how energy levels fluctuate during this time, offering practical training tips to adapt workouts accordingly. Emphasising the importance of listening to one's body, Sophie encourages a mindset shift towards consistency rather than intensity during the period week, ultimately promoting a healthier relationship with fitness and self-care.

Keywords

menstrual cycle, period week, training tips, women's health, fitness, energy levels, hormonal changes, mental health, exercise, consistency